Coming Along

I am currently training for the Chilly Half Marathon.  I am following a training plan using the smart coach plan from Runner’s World which has based all the paces of my runs on my 10K race.  For about 6 weeks toward the end of the plan it has my long runs scheduled at 21km.  Each week.  There are a few fall back weeks in there too.  So I am going with it.  I love to see each long run faster than the last.  My last 21K was 2:08:31 and today was 2:07:06.

IMG_1634This makes me pretty confident that I will get a new personal best since my first half was 2:08:32.  I am counting my blessings so far as my IT band has been cooperating.  I just have to remember to keep up with my phsyio exercises.  Oh and foam roll and ice!!!  Every runners fave combination 🙂

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